What people are saying.

“My best friend invited me to a session with Micah in September 2019, so I’ve been training with him for a little over a year now. I was just trying to get into a solid and consistent routine of being active, and I got so much more than that. I have a history of having an unhealthy relationship with food and my body, so working out was always driven by my desire to look a certain way or as a form of punishment. It was important to me to not fall into old habits as I pursued a more active lifestyle. There are a lot of trainers out there who can push you physically, and probably help you get temporary results. The thing about Micah, however, is that he not only cares about your physical health, but your mental health as well. He knows that fitness looks different for everyone, and his dedication and support is what keeps me coming back. Micah has helped me see working out in a whole new light. I’ve never been healthier, and I owe a lot of that to training with him. No matter what your goals are, Micah will help you get there and will prioritize your mental and physical health. Not to mention, his classes are ridiculously fun and are for all levels of fitness!”

— Ariana Jimenez

“I am a 62 year old female. My husband introduced me to Micah after a hip injury had sidelined me for over 10 months. Micah designed a program to restore my leg, gluteal and core strength and I am now living pain-free, able to workout and can even hike again. His physiology knowledge, caring attitude, and coaching were instrumental to my recovery and success! I have continued strength training twice a week and enjoy his Saturday morning bootcamp class. I love going to his new gym and feel at home there. Thank you, Micah!”

— Judy Means

“I met Micah as a trainer in 2014 after my athletic sons told me it was time for me to get back into shape. Weeks of taking his classes turned into months and now years and so many of us under his training have become like family.

Micah always changes up the exercises, routines and equipment and there has never been a class that has been the same. If he knows of an injury or lack of confidence with one of us he is always there to help and/or offer modifications. I told him in the beginning I did not want to bounce or hop because of my fear of falling. He has helped in building up my confidence and stamina that I’m no longer concerned.

I admire Micah when COVID hit and gyms were shut down, he and his wife Nicki started online classes to keep us active. The camaraderie between Micah and all of us training under him makes the time and exercises speed by. Every time I see him he asks if I’m sore from my last workout. I’ve learned his workouts didn’t make me sore, it was my lack of working out that made me sore. When my sons are in town they always enjoy joining me at Dropzone.”

— Claire Rule

I’ve been working with Micah for 4 years. We met at his first training job as I was searching for a gym in retirement. It was very important to me to maintain a routine I had established with my employers’ gym and trainer. His circuit classes were very popular as his professionalism, demeanor, technique and drive to provide an outstanding workout distinguished him over most trainers. I’m ecstatic to see Micah’s vision for his gym “DropZone” come to fruition. It is a very welcoming community for anyone from beginner to competitive athlete. I am a 65 year old who is weight-training and suspension training on TRX. My personal goals are to be pushed and challenged physically and mentally every time I am in the gym. Micah revels in this. He can customize a program and get results for you. I enthusiastically endorse Micah and DropZone! Come join us, it’s so much fun!

— Don Means